Coaching For Individuals
Customized one-to-one professional coaching. Programs are focused on living authentically and leading intentionally, so that you can reach your potential while building a fulfilling life. I serve as your guide. Together we explore new thoughts, ideas or revisit dreams you may be lost sight of. All this is done in service of pursuing your personal definition of success. Coaching can be done in person or virtually.
We’ll get there through 1:1 coaching meeting focused on gaining more fulfillment in your career and/ or life, taking steps towards your version of success.
Performance Coaching
Performance coaching is a personalized, long-term process aimed at helping individuals, particularly leaders, optimize their professional performance by identifying strengths, overcoming challenges, and developing key skills.
I work closely with clients, using structured conversations and feedback to guide them towards solutions, create actionable steps, and empower clients to take ownership of their development and performance. I use this collaborative approach to unlock potential, enhance decision-making, and support continuous growth.
Career Development Coaching
Career development coaching is when a coach works with their clients to personalize their career planning, guide them to reach their career goals and full potential. I help clients to identify strengths, interests, skills and values to align with a suitable career path.
In this type of coaching, I offer insights and advice on how to navigate job application process for the provincial and federal government, leveraging my work experience in public sectors. The personalized services I provide include job search strategy, analyzing job posting, resume review, interview preparation, fostering self-awareness, confidence and mental resilience during job search, managing interview anxiety etc.
By providing essential resources, my career coaching aims to help you stand out among pools of applicants, get interviews and eventually land an offer.
Life Coaching
Life coaching is the process of helping someone find the path between where they are now and where they want to be. The coach helps clients to understand their values, set personal and professional goals and co-develop a roadmap to achieve them. It delves into personal development, overall fulfillment, addressing various aspects from personal relationships, managing stress, enhancing mental resilience, improving self-confidence to making career choices.
Through insightful questioning, I empower clients to recognize their strengths, navigate obstacles, and take ownership of their growth, providing tools and strategies for lasting success.
My life coaching helps you to re-examine the limiting beliefs and assumptions using positive psychology lens. I also provide resources informed by cognitive behavioural theories for you to reflect and grow in mindfulness practice to better manage stress.
Leadership Coaching
Leadership coaching is a personalized development process where a coach supports leaders in enhancing their self-awareness, leadership skills, and overall effectiveness. It helps leaders perform better by addressing real-time challenges, fostering sustainable behaviour change, and aligning individual growth with organizational goals.
Ready to Get Started?
Individualized Coaching Packages include: individual assessments, goal setting & visioning, regular & on-demand coaching.
3 month or 6-month packages include:
- A complimentary discovery session
- Clarifying your goals and values
- Assignments and accountability relevant to your growth
- Final session to celebrate progress and discuss future intentions
Contact me directly for pricing. Have a different duration in mind? Contact me and we’ll design a package together.